Aadvark.net » Exercise

Exercise

Found this exhaustive list of links, applicable to anyone who wants to get into shape, and saves me the trouble of googling every time I want more information about a certain dumbbell exercise.

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15 Secrets to a Bigger Bench:

http://t-mag.com/html/101bench.html

1 Day Arm Cure:

http://t-mag.com/html/30odac.html

Core Training:

http://www.bodyresults.com/S2coretraining.asp

Explosive Weight Training:

http://www.elitefitness.com/articledata/explosive.html

http://www-rohan.sdsu.edu/dept/coachsci/csa/vol21/kraemer.htm

http://www.t-mag.com/articles/192push.html

http://www.strengthcats.com/slowvsfast.htm

Time Under Tension:

http://www.ironmagazine.com/archive/Time_Under_Tension.htm

http://www.opalathletics.com/tips_0204.html

http://www.protraineronline.com/past/april15_00/timeundertension.cfm

http://www.getfitnow.com/article_15.html

Basics:

Creation of a T-Man

http://www.t-mag.com/articles/162tman.html

How Many Sets/Reps?

http://t-mag.com/html/97buff.html

How To Keep a Training Log

http://www.exrx.net/WeightTraining/Log.html

How To Split Your Routine:

http://www.mensfitness.com/mens/also/103002/doing_splits.html

Improving your Grip

http://www.t-mag.com/articles/184grip.html

http://www.davedraper.com/grip-work.html

Learn to Squat, Dave Draper

http://www.davedraper.com/how-to-squat.html

Male Muscle Chart

http://www.exrx.net/Lists/ExList/ArmWt.html#anchor1910082

Overlooked Essentials

http://www.teenbodybuilding.com/john4.htm

Refresher Course, TC Luoma

http://www.t-mag.com/articles/191ref.html

Six Keys To Successful Weight Training, Dave Draper

http://www.davedraper.com/keys-to-bodybuilding.html

Stretching:

http://www.netfit.co.uk/tech1.htm

Things We’ve Learned

http://www.t-mag.com/articles/192things.html

Top 7 ways to F— Up in the Gym, Ian King

http://t-mag.com/html/46seven.html

Workout Logging Programs

http://www.fatlosstips.com/downloads.html

Calculators:

Body Fat (Circumference Method)

http://he.net/~zone/prothd2.html

Calculate Calories Burned:

http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm

Calorie/Nutrient Tracker

http://www.fitday.com

Harris Benedict Basal Energy Expenditure (Calorie Counter)

http://www-users.med.cornell.edu/~spon/picu/calc/beecalc.htm

Massive Eating Calorie Calculator

http://www.johnberardi.com/updates/july262002/na_masscalculator.htm

Mens Health BMI Calculator

http://www.menshealth.com/weightloss2/BMI.shtml

One Rep max Calculator

http://www.exrx.net/Calculators/OneRepMax.html

Target Heart Rate Calculator

http://www.exrx.net/Calculators/TargetHeartRate.html

Workout Log Program

http://www.sover.net/~timw/wt/wt.htm

Diets / Bulking:

Customizable Bulking Diet

http://www.abcbodybuilding.com/magazine/customizable_bulking_diet.htm

Massive Eating, John Berardi

http://www.johnberardi.com/articles/nutrition/masseating_1.htm

Skinny Bastard Diet

http://www.t-mag.com/articles/176skin.html

Winter Bulking Diet

http://www.q.co.za/culture/00leisure/000605-winterbulking.htm

Cutting:

Ketogenesis

http://www.gpnotebook.co.uk/cache/-160759750.htm

http://www.lowcarbdietsecrets.com/howtoenterketosissafely.html

Lean Eating, John Berardi

http://www.johnberardi.com/articles/nutrition/leaneating_1.htm

Mens Health Belly Off Diet

http://www.mhmillion.com/US/no_gut_all_glory.shtml

Mens Health “Eat by the Clock”

http://www.menshealth.com/weightloss2/loss01.shtml

Mens Health Guide to Fat Loss

http://www.menshealth.com/weightloss2/loss02.shtml

Mens Health “Quit Smoking AND Lose Weight”

http://www.menshealth.com/weightloss2/kickashplan.shtml

Mens Health Peanut Butter Diet

http://www.menshealth.com/weightloss2/pbutterdiet.shtml

MRP Diet, Chris Shugart

http://www.t-mag.com/nation_articles/240mrp.jsp

Protein Power Diet

http://eatprotein.com/

T-Dawg Diet, TC Luoma and Chris Shugart

http://www.t-mag.com/html/body_83diet.html

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Exercises:

Back (Back, Traps, Lats):

7 Best Upper Back Exercises

http://t-mag.com/html/85back.html

Barbell Pullover

http://www.exrx.net/WeightExercises/LatissimusDorsi/BBPullover.html

Bent Row

http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html

Behind the Back Shrugs

http://abcbodybuilding.com/exercise3/behindthebackshrugs.htm

Good Mornings

http://abcbodybuilding.com/excercise/goodmornings.htm

Hyper Extensions

http://abcbodybuilding.com/excercise/pichyperextensions.htm

Lying Barbell Rows

http://abcbodybuilding.com/exercise3/lyingbarbellrows.htm

Prone Dumbell Rows

http://abcbodybuilding.com/exercise3/pronedumbellrows.htm

Pull Up

http://www.exrx.net/WeightExercises/LatissimusDorsi/AsPullup.html

Overhead Press Shrug

http://abcbodybuilding.com/exercise3/overheadpressshrug.htm

Shrug

http://www.exrx.net/WeightExercises/TrapeziusUpper/BBShrug.html

Side to Side Chins

http://abcbodybuilding.com/exercise3/sidetosidechins.htm

T Bar Rows

http://abcbodybuilding.com/t_bar.htm

Biceps:

21’s

http://abcbodybuilding.com/excercise/21’scurls.htm

Animal Curls:

http://abcbodybuilding.com/exercise3/animalcurls.htm

Arm Blaster Curls:

http://abcbodybuilding.com/excercise/armblastercurls.htm

Biceps Curl:

http://www.exrx.net/WeightExercises/Biceps/BBCurl.html

Dumbell Preacher Curls:

http://abcbodybuilding.com/exercise3/dumbbellpreachercurls.htm

Hammer Curl:

http://www.netfit.co.uk/bic3.htm

Lying Hammer Curls:

http://abcbodybuilding.com/exercise3/lyinghammercurls.htm

Machine Curls:

http://abcbodybuilding.com/excercise/picmachinecurls.htm

Preacher Curl:

http://www.exrx.net/WeightExercises/Brachialis/BBPreacherCurl.html

Reverse Curl:

http://abcbodybuilding.com/excercise/reversbarebellcurl.htm

Reverse Grip Bicep Curl:

http://www.netfit.co.uk/bic6.htm

Standard Forehead Curl:

http://abcbodybuilding.com/exercise3/standingforeheadcurl.htm

Chest:

Arnold Press

http://abcbodybuilding.com/exercise3/arnoldbenchpress.htm

Board Press

http://abcbodybuilding.com/exercise3/boardpress.htm

Decline Pushups

http://abcbodybuilding.com/exercise3/declinepushups.htm

Dips

http://abcbodybuilding.com/excercise/parelell%20bar%20dips.htm

Dumbbell Flies

http://abcbodybuilding.com/exercise3/nonpeakdumbbellflys.htm

http://abcbodybuilding.com/excercise/dumbellflyspic.htm

Incline Pushups

http://abcbodybuilding.com/exercise3/inclinepushups.htm

Flat Bench Dumbbell Crossovers:

http://abcbodybuilding.com/exercise3/flatbenchdumbellcrossovers.htm

Floor Flies:

http://abcbodybuilding.com/exercise3/floorflys.htm

Compound Lifts:

Dead Lifts:

http://www.weightsnet.com/Docs/deadlift.form.html

Power Clean:

http://www.wsu.edu/~strength/pwrclean.htm

Power Snatch:

http://www.wsu.edu/~strength/pwrsntch.htm

Forearms:

Barbell Wrist Curls

http://abcbodybuilding.com/excercise/barebellwristcurls.htm

Farmers Walk

http://abcbodybuilding.com/exercise3/farmerswalk.htm

Forearm Twist

http://abcbodybuilding.com/exercise3/forearmtwists.htm

Newspaper Roll Up

http://abcbodybuilding.com/exercise3/newspaperrollup.htm

Reverse Forearm Curls

http://abcbodybuilding.com/exercise3/reversedumbellcurls.htm

Hamstrings:

8 Hamstring Exercises

http://www.t-mag.com/articles/165ham.html

Hamstrings From Hell, Coach John Davies:

http://www.t-mag.com/nation_articles/248ham.jsp

Good Morning:

http://www.exrx.net/WeightExercises/Hamstrings/BBGoodMorning.html

Glute Ham Raise:

http://www.exrx.net/WeightExercises/Hamstrings/BBGluteHamRaise.html

Straight Leg Deadlift:

http://www.exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift.html

Shoulders:

Arnold Press

http://abcbodybuilding.com/exercise3/arnoldpress.htm

Barbell Front Raises

http://abcbodybuilding.com/exercise3/fullbarbellfrontraises.htm

Behind the Neck Presses

http://abcbodybuilding.com/excercise/behind%20the%20neck%20presses.htm

Clean and Press

http://abcbodybuilding.com/excercise/clean%20and%20press.htm

Cuban Rotation

http://abcbodybuilding.com/exercise3/cubanrotations.htm

L-Laterals

http://abcbodybuilding.com/exercise3/llaterals.htm

Military Press:

http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html

http://abcbodybuilding.com/excercise/picmilitary%20press.htm

Upright Row:

http://www.exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html

http://abcbodybuilding.com/excercise/upright%20rows.htm

Quadriceps:

Full Squat:

http://www.exrx.net/WeightExercises/Quadriceps/BBFullSquat.html

Hack Squat:

http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html

Lunge:

http://www.exrx.net/WeightExercises/Quadriceps/BBLunge.html

Reverse Lunge:

http://www.exrx.net/WeightExercises/Quadriceps/BBRearLunge.html

Triceps:

10 Best Triceps Exercises

http://t-mag.com/html/body_61tris.html

Adam Extensions:

http://abcbodybuilding.com/exercise3/adamextensions.htm

California Press:

http://abcbodybuilding.com/exercise3/californiapress.htm

Close Grip Bench Press:

http://www.exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html

http://abcbodybuilding.com/exercise3/closegripbenchpress.htm

Dips:

http://www.exrx.net/WeightExercises/Triceps/WtTriDip.html

Decline Triceps Press:

http://abcbodybuilding.com/exercise3/declinetricepspresses.htm

Decline Dumbell Extensions:

http://abcbodybuilding.com/exercise3/declinetricepsextensions.htm

Dumbell Triceps Extension:

http://abcbodybuilding.com/excercise/picdumbellkickbacks.htm

Elbows Out Extensions:

http://abcbodybuilding.com/exercise3/elbowsoutextensions.htm

French Presses:

http://abcbodybuilding.com/exercise3/frenchpresses.htm

Tricep Extension:

http://www.exrx.net/WeightExercises/Triceps/BBTriExt.html

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Frequently Discussed Topics:

Eating Before Bed

http://www.johnberardi.com/articles/nutrition/bedtime.htm

How Many Sets/Reps?

http://t-mag.com/html/97buff.html

How Often Should You Change Routines?

http://www.askmen.com/sports/bodybuilding/bodybuilding8.html

Muscle Imbalance (One Side Dominant)

http://www.bodyresults.com/E2imbalance.asp

Will Weightlifting Stunt your growth?

http://www.efit.com/servlet/article/3392.html

http://www.exrx.net/Questions/ExerciseSafety.html

http://www.fitrex.com/ask_dan/ask_dan_question330.html

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Further Reading:

HIIT: Explaination

http://www.wsu.edu/athletics/strength/hiit.htm

http://davedraper.com/hiit-cardio-training.html

http://www.musclemedia.com/training/hiit.asp

Over Training:

How to Tell if Youre Overtraining

http://www.thefactsaboutfitness.com/research/overtrain.htm

Keys to Successful Recovery

http://www.teenbodybuilding.com/proprecov.htm

More information about Over training

http://www.heartmonitors.com/overtraining.htm

Overtraining and Recuperation

http://www.bodybuilding.com/fun/phano21.htm

Several Doctors Opinions on Over Training

http://www.sover.net/~timw/overtr.htm

Sleep:

Effects of Sleep Loss

http://www.ambien.com/trouble5.asp

Effects of Sleep Loss on Brain and Behavior

http://serendip.brynmawr.edu/bb/neuro/neuro01/web3/Ledoux.html

Health Benefits of Sleep

http://www.instantcomfort.com/why/YSleep.asp?Domain=www…nstantcomfort%2Ecom&

Importance of Sleep

http://www.teenbodybuilding.com/nathan10.htm

Melatonin and Sleep

http://www.bodybuilding.com/store/mel.html

More Sleep Information

http://egeneralmedical.com/sleephealnec.html

Sleep and Muscle Growth

http://www.teenbodybuilding.com/brent3.htm

Sleeping Tips

http://www.teenbodybuilding.com/danial8.htm

Treating Insomnia

http://lala.essortment.com/insomniatreatme_rvmt.htm

Why Cant I Sleep?

http://www.teenbodybuilding.com/anthony8.htm

Training for Teens:

Youths Gone Wild

http://www.testosterone.net/html/body_68youth.html

Strength Training for Young Athletes

http://davedraper.com/youth-strength-training.html

Weight Training for Adolescents

http://davedraper.com/youth-training-2.html

Misc:

Cortisol and Catabolism

http://www.thinkmuscle.com/articles/jalali/cortisol.htm

Health Benefits of Laughter

http://humanresources.about.com/library/weekly/aa122701a.htm

Motivational:

Alligator Stew for the Soul, Chris Shugart

http://www.testosterone.net/html/body_104tc.html

Breaking a Plateau

http://www.atkinscenter.com/control_story.asp?controlID=12

Losing Weight Lowers Cancer Risk

http://cbshealthwatch.medscape.com/cx/viewarticle/405187

Merry Christmas, Bob

http://www.t-mag.com/nation_articles/240tc.jsp

SouthSide Gym, Billy Minnaugh

http://www.elitefts.com/documents/southsidegym.htm

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Nutrition:

Carbohyrates:

Benefits of a Low Carb Diet:

http://wilstar.com/lowcarb/

Low Carb Cookbook

http://www.lowcarboutfitters.com/lauri2.html

Pros/Cons of Low Carb Diets

http://www.tnp.com/article.asp?ID=90

Study On High Fat Low Carb Diets

http://story.news.yahoo.com/news?tmpl=story2&cid=541&nc…_on_he_me/heart_diet

http://story.news.yahoo.com/news?tmpl=story&u=/ap/20021…n_he_me/heart_diet_4

Fats:

Bad Fats / Good Fats:

http://www.gourmed.gr/mediterranean-diet/health/show.asp?hid=29

http://www.ivillage.co.uk/dietandfitness/nutrition/fat/…2,246_157990,00.html

http://www.drbackman.com/nutrition102.htm

http://www.spinalhealth.net/fats.html

Bad Fats Increase Risk of Blindness:

http://www.mercola.com/2001/oct/3/trans_fats_blindness.htm

Choosing Healthy Fats

http://www.simcoehealth.org/Communications/MOH_Columns/…ing_healthy_fats.asp

Healthy Fats, By Brian Sanderoff (Also includes a list of Fat Deficient Symptoms)

http://www.illnessisoptional.com/articles/art-0004.htm

Increasing Your Healthy Fat Intake:

http://vanderbiltowc.wellsource.com/dh/content.asp?ID=559

Importance of Fat in your diet:

http://www.zoneperfect.com/Site/content/masterthezone_Detail.asp?id=171

Glycemic Index:

Glycemic Index Explaination:

http://www.mendosa.com/gi.htm

Glycemic Index Listing:

http://www.mendosa.com/gilists.zip

Vitamins:

Vitamin Reference Guide

http://www.realtime.net/anr/vitamins.html

Water:

The Importance of Water in your diet

http://www.bodytrends.com/articles/weight_loss/water.htm

http://watershed.net/water-importance.htm

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Supplements:

Creatine:

Creatine Information Center

http://www.creatinemonohydrate.net/

Creatine Research

http://www.fsinutrition.com/studies/studies.html

Cycling Creatine

http://www.muscle101.com/cycling_creatine.html

Cycling Creatine II

http://www.muscletech-supplements.com/creatine_cycling.htm

Facts about Creatine

http://www.creatinefacts.com/

Misc. information about Creatine

http://www.tfnutrition.com/morinabcreat.html

Post Workout:

Optimizing Post Work out Nutrition:

http://www.sover.net/~timw/postwo.htm

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Workout Programs:

Beginner:

9 Week Basic Training, Dave Tate

http://www.elitefts.com/documents/9week-training-program.htm

Iron Manual

http://www.menshealth.com/newbody/index.shtml

Mens Health Cover Model Workout

http://www.menshealth.com/fitness2/owenworkout1.shtml

Bulking:

Awesome Abs, Ian King

http://www.t-mag.com/articles/204abs.html

Bodybuilding.Com Quick Mass Routine

http://www.bodybuilding.com/fun/hitworkout.htm

Escalating Density Training (EDT)

http://www.t-mag.com/articles/196dens.html

EDT Arm Specialty Training

http://www.testosterone.net/articles/208edt.html

German Volume Training, Charles Poliquin

http://www.sover.net/~timw/gvt.htm

Great Guns (4 Phases), Ian King

http://www.t-mag.com/html/body_107guns.html

http://t-mag.com/html/110guns.html

http://t-mag.com/html/113guns.html

http://t-mag.com/html/116guns.html

Hypertrophy Specific Training

http://www.thinkmuscle.com/articles/haycock/hst-01.htm

Limping, Ian King

http://www.t-mag.com/html/body_73pain.html

Limping Part II, Ian King

http://www.t-mag.com/html/body_82pain.html

Maximum Gains, Jean-Paul Francoeur

http://www.jeanpaul.com/maximum.html

Mens Health Ab’s On Plan

http://www.menshealth.com/weightloss2/abs_belly.shtml

Mens Health Cover Model Workout

http://www.menshealth.com/fitness2/owenworkout1.shtml

Renegade Training

http://www.t-mag.com/articles/166rene.html

http://www.t-mag.com/articles/226rene.html

Super Strength, Ian King

http://www.t-mag.com/html/body_91super.html

Super Strength Phase II

http://www.t-mag.com/html/body_93super.html

Cutting:

Fat to Fire, John Davies

http://www.testosterone.net/articles/190fat.html

Heavy bag Workout

http://www.frankshamrock.org/story/2002/5/1/121153/5878

Intermediate Running Routine

http://www.marathontraining.com/marathon/m_mile.html

Jump Rope Workout

http://www.findarticles.com/m0NAH/n1_v27/20152685/p1/article.jhtml

Meltdown Training

http://www.t-mag.com/articles/173melt.html

Mens Health Belly Off Plan

http://www.menshealth.com/weightloss2/belly_abs.shtml

Mens Health Cover Model Workout

http://www.menshealth.com/fitness2/owenworkout1.shtml

Turbulence training, Craig Ballantyne

http://www.cbathletics.com/issues/80.htm#2

Sports Specific Programs:

Basketball (Position Specific):

http://www.sportspecific.com/public/110.cfm?sd=51

Football

http://www.bign2football.com/

http://www.wsu.edu/athletics/strength

http://www.huskerpower.com

Marathon Training Program

http://www.marathontraining.com/marathon/m_sch_2.html

Tennis

http://www.goodtime.net/lha/evlha150.htm

Training For Quickness, Craig Ballantyne

http://www.playyourgame.com/quickness.html

Vertical Leap Training:

http://www.geocities.com/loh90/AirAlertII.htm

Weightless Work-Out, Craig Ballantyne

http://www.cbathletics.com/issues/71.htm#3